SLEEP PROBLEMS WITH SUMMERTIME CHANGE

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 SLEEP PROBLEMS WITH SUMMERTIME CHANGE

On the last Sunday in March each year begins the summer time, or as the Flemings call it the summer time. Summer time brings long, light evenings, but also sleeping with him. Why is summer time entered and how is it that you have to get used to it?

The idea behind the introduction of summer time is that we save energy with it. We would not oppose the clock, it’s summer all hours of light before most people are awake. Thanks DST remains evenings more light, so you do not have to do the lights. Whether it really saves money and energy, has never been demonstrated.

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SLEEP PROBLEMS WITH TEENS AND YOUNG PEOPLE?

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SLEEP PROBLEMS WITH TEENS AND YOUNG PEOPLE?

Not only adults have trouble sleeping, too many teenagers sleeping. This usually involves difficulty falling asleep and difficulty’s to be up in the morning. Actually adolescents have shifted their sleep time.

The late fall asleep to do with the biological clock which apparently brought something else. From that perspective, schools would actually have to start at noon. Sleep problems in children can also occur due to problems at school or at home or by example, an infatuation.

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Do you sleep worse at full moon? How the moon phase affects our sleep

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Do you sleep worse at full moon?

How the moon phase affects our sleep

“I’ve slept badly last night.” “Yes, it was a full moon you?” You hear people often say. Affects the position of the moon actually your sleep behavior, or it is a total myth?

A group of Swiss biologists did not know this prior to an experiment, but it inadvertently came to a decision. They let participants stay a few nights in a room with no windows and studied their sleep behavior. Of brain activity to hormone fluctuations; everything was being watched.

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Always tired? These characteristics may be the cause

Always tired? These characteristics may be the cause

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Are you often tired? You’re not the only one. Many people often feel tired and lethargic. Fatigue is not always the result of too little sleep. Also, certain traits can you constantly feel tired.

You’re a perfectionist

Nothing wrong with that you might think, but it’s a feature that you just can not do better. Perfectionists are usually people who are insecure. They are worriers, they suffer from headaches and sleepless nights. By continuously set high standards for yourself, your energy level drops. Be happy and give yourself peace. Set the bar too high for yourself.

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HOW TO PREVENT JETLAG ? 21 TIPS AGAINST JET LAG!

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prevent jetlag? 21 tips against jet lag!

Do you want to prevent jet lag when flying long distances from east to west or vice versa? Use these tips against jet lag. Jet lag occurs when you crossed many time zones as you fly. This runs your internal body clock out of sync with the time zone of the destination.

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BEST TREATMENTS TO PREVENT SNORING | SNORING CURE | SNORING AIDS | SNORING REMEDIES

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BEST TREATMENTS TO PREVENT SNORING | SNORING CURE | SNORING AIDS | SNORING REMEDIES

Symptoms and causes of snoring

Snoring is the sore or loud noise that occurs when your breathing is partially blocked while you sleep. Sometimes snoring may be a sign of serious illness. In addition, snoring can also be a nuisance for your partner.

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8 TIPS AGAINST SNORING AND 2 TIPS FOR YOUR PARTNER SNORING

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8 tips for snoring and 2 tips for their partners Snoring?

Read these 10 tips to snoring that help! But watch out! Take snoring seriously!Snoring may indicate sleep apnea (breath arrest) and must be treated. Always visit a physician if you are tired and tired during the day. Tip: Do the free sleep apnea self test

Tips for snoring:

1. Sleep on your side

You snor earlier when you’re on your back. Sleeping on your belly is stressful for your neck, therefore, sleep on your side. People snor on their backs because the muscles of the soft palate, the hide and the tongue relax, block the airway. An anti-snap bracket can then help keep the tongue in the same position, so that it does not roll backwards and blocks the airways.

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SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

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SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

Snoring is a big problem: there are about one million solid snurkers in the Netherlands!Often one thinks nothing is to be done but that’s not true. Snoring is the soothing, chattering sound that anyone can produce during his or her sleep. This is caused by air that allows the soft parts of the nose, mouth and throat to vibrate.

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