JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

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JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

jetlag

Jet lag is a circadian rhythm disorder and occurs when you crossed many time zones so quickly in a short time that the circadian rhythm not balance your brains with the local time. Your body clock gets them confused and it may take days before you sit back in your good rhythm .

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SLEEP MEDICATION MORE HARM THAN GOOD?

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SLEEP MEDICATION MORE HARM THAN GOOD?

  Sleep deprivation is something typical of this time. To try to break the vicious cycle of sleep deprivation, grabbing people flock to the sleeping pills. But those resources often do more harm than good.

Many people take a nightly sleep aid for long-term insomnia . many people do this more than three months and are chronic users of sleeping pills. This is an insomnia underestimated public health problem.

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SOLUTIONS TO SNORING ,WHAT CAN HELP YOU STOP SNORING? MY SNORING SOLUTIONS REVIEWS

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MY SOLUTIONS TO SNORING ,WHAT CAN HELP?

There is often laughingly repeated. But for people who suffer from it, snoring is a real problem. Which means, attitudes and treatments you can use? An overview: sprays to operations.

First, it is important to know exactly what causes you to snore. During your sleep relax the throat muscles and pharynx narrows.

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TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

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TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

Talking in your sleep is a form of parasomnia, a sleep disorder in which your exhibits strange behavior during sleep. Rituals and relaxation exercises can reduce the talk in your sleep to a minimum.

When talking in your sleep you lie on the border between wakefulness and dreams. If you talk in your sleep, it has little effect on sleep itself. It is a fairly harmless sleep disorder .

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Do melatonin tablets really work? Experts give their opinion

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Do melatonin tablets really work?

Experts give their opinion

Not being able to sleep can be a big problem. Who does not want to intervene directly to a sedative, resorting to warm milk, sheep count or read a boring book. But there are also melatonin tablets for sale. Does melatonin in sleep?

“Melatonin can certainly promote a good night’s sleep.”

Melatonin is an endogenous substance that created, in the pineal gland. It is formed from the body fabric serotonin. It may be that only the melatonin balance is disrupted. But someone has symptoms of a depressive nature, it is often disturbed serotonin balance. This is also produced less melatonin. Serotonin causes, in addition to good and healthy sleep for much more. melatonin makes for a good day and night rhythm and is only a small part of the whole. ”

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Find your biorhythm! So you resist your biological clock

Find your biorhythm!

So you resist your biological clock

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Find your biorhythm!

So you resist your biological clock

Nothing so strange as the biological rhythm of the human being. Where pronounced morning people during their holidays all to sit at seven o’clock breakfast, evening turn people still here for. An office job from eight to five is the last group of Hell, because they often see their bed out before dawn. But what if there is no alternative? Can you move your biological clock?

Our biological clock is partly controlled by signals from our environment. So we are sleepy when it is dark and we wake up the first rays of sunshine. So if you want a “normal” day and night rhythm then it is advisable to not completely close the curtains or blinds in your bedroom. A hole to sleep in the day, for night people than more difficult.

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DST: Help your biological clock Interview with a sleep expert

DST: Help your biological clock

Interview with a sleep expert

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DST: Help your biological clock

Interview with a sleep expert

What is the impact of daylight saving time? How come that morning and evening people? It all has to do with your biological clock.

Adapt to a different sleep rhythm is always difficult. For example, when changing from winter to summer time. This always takes place in the night from Saturday to Sunday. On Sunday it still is, but on Monday morning if you must return to your work, you are suddenly less easily. Your biological clock is still not good.

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Poor sleep through sore neck

Poor sleep through sore neck

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I am a young woman of 19 years old. I have long suffered from pain in my neck that radiates to my shoulder. This I wake up early and I make short nights. Incidentally, I sleep mostly on my side. You may have tips?  Physiotherapist Pain you have after a night of sleep can have several causes, but the most common is that night continuous light your muscles to are tightening the neck and shoulders . This can be a cushion which is not supported well the neck and shoulders, but also under the influence of stress can tighten muscles slightly. So look at the support cushion and possibly help the bit about what the dentist can get. This mouth guard ensures that the mouth can not be closed completely, so that can not be spanned to the muscles. Advice and guidance of a physiotherapist does not hurt. read more

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