WHAT IS THE BEST MOMENT TO WAKE UP FROM YOUR SLEEP

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 WHAT IS THE BEST MOMENT TO WAKE UP FROM YOUR SLEEP

Waking supposed to happen when you’re in a light sleep. This is also one of the reasons why you are much more rested when you wake up in yourself, then when the alarm disturbs your sleep abruptly. Especially when you wake up from a deep sleep, you will often face unnecessary fatigue. Your eyes open at the right time, so what do you do that?

During sleep you go through different sleep phases called sleep cycle . This takes about 90 minutes and you go through the cycle of four to six times a night. The five phases are:

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6 BIG MYTHS ABOUT SLEEP EXPLAINED

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6 BIG MYTHS ABOUT SLEEP EXPLAINED

Has a utility power nap? Can you catch sleep? Go to your evening drink alcohol worse sleep? There are quite a few myths about sleep. Six myths unraveled.

1. Sleep can catch

Adequate sleep is important for your health. Several studies have indeed shown that can lead to a chronic lack of sleep disorders. When you have slept little after a night out once, you can do this just fine on sleep through the night again after going to bed. If you have however suffered from a chronic sleep deprivation is prolonged before bedtime solution.

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WHAT IS SLEEP? AND WHY DO YOU NEED IT

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WHAT IS SLEEP? AND WHY DO YOU NEED IT

For most people, sleep is fine: you rest from giving you energy during the day to do what you want to do. It shows research time and again that it is very healthy, but why? And what exactly is sleep?

Sleep is a daily recurring state of physical and mental rest. Most muscles relax yourself and your awareness level is low. Like the heart rate and breathing. Your brains block all stimuli from the environment, so that the outside world has little effect temporarily.

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27 FACTS ABOUT SNORING

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27 facts about snoring

  1. Snoring is common but is not normal.
  2. The Netherlands counts over 6 million snurkers.
  3. Men snore more often than women
  4. After the transition women wander as much as men.
  5. About 45% of men snuggle
  6. About 25% of women are snoring
  7. Men snore about twice as hard as women
  8. 85% of snoring men exceed 38 decibels, the noise of a highway.
  9. A snurker can produce sounds up to 80-100 db, as loud as the sound in a cinema or at a pop concert.
  10. Snoring increases with age
  11. The main causes of snoring are overweight, smoking and alcohol use.
  12. The sound of snoring is caused by air that allows the soft parts of the nose, mouth and throat to vibrate.
  13. If you sleep on your back the chance of snoring is greater.
  14. Snoring can be a symptom of obstructive sleep apnea but not everyone who snores has this condition
  15. Snurkers have three times more risk of health problems than non-snurkers.
  16. Snoring can be hereditary. At 70% of the snurkers there is a family establishment.
  17. A snurker can produce sounds harder than 80 decibels. That’s harder than a vacuum cleaner!
  18. A quarter of snurkers sleep separately.
  19. Snurkers have increased chance of headache, concentration problems, high blood pressure and stress.
  20. In comparison with Belgians, Norwegians, Sweden, Denmark and the Finns, Dutch are still the least noisy snurkers.
  21. The sound of a snurker is similar to the constant hearing of longitudinal traffic.
  22. Half of the snurkers unaware of bad sleep.
  23. Two out of five partners speak of a less good relationship due to sleep problems.
  24. A common cause of snoring is overweight.
  25. Snurkers run an increased risk of developing apnea
  26. Partners of snurkers often visit their GPs partners of non-snurkers
  27. The harder you snuggle, the greater the risk of overweight.

27 FACTS ABOUT SNORING

BUY NOIW ANTI-SNORING DEVICE BMC GII CPAP Machine With Full Face Mask For Snoring&Apnea (Mask Size M)

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WHY DO PEOPLE YAWN OR GAPE?

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WHY DO PEOPLE YAWN OR GAPE?

To Yawn is contagious, we know that. But why did people Yawn?  Yawning is also so common that we are barely standing by what the reason is that we Yawn . Most people think it is due to fatigue or boredom, but reality may be more complex and mysterious.

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Inadequate Sleep Hygiene can cause insomnia

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Inadequate Sleep Hygiene can cause insomnia

Sleep hygiene? What is that? Sleep hygiene is someone’s habits and / or circumstances before going to sleep or asleep. Bad Sleep Hygiene (Inadequate Sleep Hygiene) can lead to disturbed sleep or sleeplessness.

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