MINDFULNESS BECOME AWARE OF WHO YOU ARE AND WHAT YOU DO…MINDFULNESS EXCERCISES AND MEDITATION

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Mindfulness: Become aware of who you are and what you do …

Stress is healthy. At least if this stress is the driving force of your authentic goals and sincere desires. Positive stress makes you self-conscious and increase your self-esteem. It gives you get the feeling 100% from life. Negative stress does exactly the opposite. It wears you out, increases the risk of burnout and span are and makes you violent doubt the life you live. But there is a solution:  mindfulness

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DAYDREAMS OR FREEDREAMS EXPLAINED | WHAT IS DAY DREAMING AND WHY DO I HAVE DAYDREAMS BASIC DAYDREAMS

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what is daydreaming and why do i have Daydreams: An important tool for personal growth …

I remember I used to in elementary school, instead of looking at the board, was delicious daydream. Through the window facing outward, put myself in my imagination to an island full of pirates and I was the captain. Or daydreaming about an upcoming birthday party.

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REM SLEEP : How does it develops?

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REM: How it develops?

REM sleep.  about how you know you are in REM sleep, we try to see how this develops.

It all starts because brain cells act in the brain stem. The brain stem sits above the neck. These brain cell particles are active and then activate the center of the brains where is the limbic system.

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WHAT ARE WET DREAMS? WOMAN AND MEN HAS WET DREAMS!

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 WHAT ARE WET DREAMS? WOMAN AND MEN HAS WET DREAMS!

Wet dreams make you a little uncomfortable. They are something to be ashamed of. Especially when you consider who you dreamed about that night. But actually, quite naturally his wet dreams.

A wet dream is an ejaculation during sleep. Such nocturnal ejaculation usually has nothing to do with sexual thoughts or dreams to make; it’s just a biological reflex.

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THE 5 STAGES OF YOUR SLEEP CYCLE

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 THE 5 STAGES OF A SLEEP CYCLE

You know that feeling? The alarm rings and you was just dreaming. Or that you were just in a deep sleep, causing the alarm seemed to go very far. Apparently not sleep all the same. You sleep in stages and they are all unique.

Every night you go through different stages of sleep. One is REM sleep, the famous dream sleep. However, the majority is non-REM sleep (NREM), the ‘normal’ sleep .

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FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

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FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

Someone sleepwalking can not wake you. Men dream more about sex. There are quite a few myths about sleep. But they are not all true. Test your knowledge.

1. If you do not sleep for a long time, you die

True. The world stay awake established in 1964 by the student Randy Gardner. He slept 11 days and nights. It is better that you do not attempt to correct this. If you long not sleep , get your memory and your concentration back.

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What is sleep and How does our sleep Works?

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What is sleep

To date, no one knows what exactly is sleep. People used to think that sleep was a time when everything in our functioned slowly or not. Today we know that that is definitely not the case. When we sleep things happen in our brains. At times our brain is even more active during sleep than when we are awake.

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This is what your sleeping position tells about your relationship

This is what your sleeping position tells about your relationship

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This is what your sleeping position tells about your relationship

You are spooning or zenhouding? And what does this say about your relationship?

Several duo sleeping positions: sleeping positions that you take with your partner. What do the different attitudes about your relationship?

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