The power of good sleep
Important for body and mind
Sleep, we do it every night. And everyone needs sleep, a little more than others. You need sleep to unwind. But what if you have trouble sleeping? When you hear the clock strike three hours every night and morning tired get out of bed? Foundation for Mental Health advises.
Did you know that you sleep on average a third of your life? While you sleep your recovery physically and mentally and get your energy back. Unfortunately, not everyone falls asleep when the pad is in sight.