1. Always stand at the same time on
If you have a month gets up every day at the same time, your body is accustomed. The chance that you oversleep, is much smaller.
2. Set your alarm clock away from your bed
If you put your alarm clock away from your bed, you have to get up to turn it off. How to train yourself to get up quickly.
3. Allow immediately when your alarm goes off
Lie ten times and hit the snooze button is useless. It only makes it harder to get up. Moreover, the quality of your rest while it is snoozingnot good.
4. Let the light in
Light stimulates the production of dopamine, which gives you more energy. Artificial light does not help; you need sunlight. Do so as soon as possible open the curtains. A morning walk also provides energy.
5. Organize a morning ritual
Routine is easy, and that’s what’s you need morning. Organize your morning ritual and see how things go easier if you do them on autopilot.
6. Keep everything a full month
It takes about 30 days for a new habit to learn. So force yourself to a month early to rise, until it is the most normal thing in the world. The first 10 days are the hardest.
7. Focus on the morning
Many people always go to bed around the same time, but that is not a good method. Focus on the hour of rising, rather than on the hour when you go to sleep. Then it’s all much easier. Just go to sleep when you’re tired, but get up every day at the same time!