What time does my child actually have to go to bed? This question asks each parent. You can spend your child at bed at the same time every day. This time, of course, changes as he gets older, or when he is less sleepable during the day. Fixed bedtime and fixed times are very important for the development of a healthy sleep-watching rhythm with your child.
Often children want to stay as long as possible and do not miss the cosiness in the living room. Nevertheless, it is imperative that children sleep well enough to develop well, grow and have enough energy during the day.
Read also : Does my child get enough sleep? Signs of children with a sleep shortage.
Normal bedtime for a child
The following list provides an indication of the bedtime for your child by age:
Bedtime children per age
If you announce that he should go to bed later, your child is prepared for it. For your child, it’s nice to shut down the day. By following a firm bedritual: Fixing, washing, brushing teeth, pajamas, reading and hugging, your child knows that it’s time to really sleep.