Bedroom requirments for a good sleep ,Sleep well and healthy again

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requirments for a good , well and again

Sleep well’m not just sitting in a good bed, but depends on other factors. A bedroom that radiates peace and harmony, makes you relax rise up.

After eight years it is time for a new mattress . An important trend in the field of healthy sleep are ventilated and antibacterial materials. These go against moisture loss and bacterial growth and ensure that you sleep better during very cold or just warm nights. There are mattresses, pillows and quilts made.

  • Gather information beforehand to compare brands and prices and find inspiration. That can quickly and easily via various websites and of course just in the store.
  • Make sure the mattress is equipped with a certified and knowledgeable tested according to European directives. See also results of independent organizations such as the Consumers’ Association.
  • Look how long the warranty lasts and what services it offers. Conditions and service vary greatly by brand and store.

curtains

In the bedroom there are different requirements than in the rest of the house. This is the place where dark and light are alternated daily and where privacy is not desired. Make a list of the following:

  • Where the bedroom is located and how much privacy there?
  • What are the windows? For another skylight blinds is required than for a glass sliding door.
  • Is the bedroom on the north, south, west or east? An area south instance will quickly warm. That determines how close the extract.

Pillow

Sleep Expert Gijs Verhaak about the secret of a good pillow :. “Make sure the pad fits well on the mattress Perhaps surprisingly, mattress and pillow are an inseparable set, which should fit well together then it is important whether you somewhere affected. have, for example, allergies or neck pain. ”

“With the right pillow complaints alleviated or prevented. And what kind of pillow rest your head now? Switching to a different type of pillow, for example opschud in solid form, is always getting used to. Visit shops with a wide range and with expert help will definitely be in the quest to try cushions let the consultant simulate the home look good together to the lying position,… running your spine nice through and is well-supported way, you’ll certainly find the pillow where you comfortable in? sleeps. ”

Bedding

Verhaak about color in the bedroom: “With a neutral base you years of enjoyment of the chosen color palette using too much color in the bedroom is a place where you want.. Relax .”

“Furniture and fixtures you can take the best in soft, natural background colors, think of earth and sand tones If you for gems – like the box spring – choose subdued colors, such as dark blue or deep purple, then they get a chic look colored.. accessories and home textiles complete the atmosphere. and if you’re tired of the distinct hues, then a substitution done so. ”

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