AYO Light Therapy Goggles is a new and innovative product that is co-developed in the Netherlands. It is an advanced, stylish light therapy wearable with accompanying app. AYO is based on scientific chronobiological research and is particularly suitable for people who suffer from jetlags or winter depressions.
What is AYO?
AYO is a spectacle that shines blue light in the wearer’s eyes. During use, you can do whatever you want, the light shines in your periphery from your field of view. A corresponding app indicates when you can best use AYO-Depending on your personal preferences and lifestyle. A session takes 20 to 40 minutes.
What does AYO do?
These are the main benefits of AYO:
- AYO optimizes your sleep rhythm
Your biological clock and lifestyle do not usually run synchronously, making it difficult to fall asleep and wake up whenever you want. AYO’s smart algorithms allow you to customize your biological clock to your lifestyle so that you can easily fall asleep and leap out of energy.
- AYO gives you extra energy
Do you have an energy dip? Or do you need more energy for a meeting, a match or not to fall asleep during going out? s’ Winters can not expect much sunshine. By exposing yourself to blue light for a short period of time using AYO, you increase your energy level and state of mind so that you can perform optimally.
- AYO prevents jet lag
Jetlags can be very annoying for people who travel a lot. It takes a while before you recover from a long journey. J body is used to another time zone. Based on your flight schedule and your personal profile, AYO with smart algorithms can compile a program that makes jetlags past. This way you stay productive while traveling and you do not lose any extra time for sleep or just insomnia .
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Wake up every morning with a good feeling! You no longer need to snooze your alarm clock 10x. AYO enables you to use your own “biological alarm clock”, so your body gets better charged and ready for the new day. Wake up wake up or stay awake longer in the evening – AYO experiences your renewed energy. Set your desired bedtime and AYO will do the rest to get your biological clock back in shape!
The science behind AYO
Chronobiology is the science behind our biological clock; our internal day and night mechanism that is responsible for hormone release. Research in this field has been under way in the last 50 years. Chronobiology enables us today to adjust the biological clock so that you get healthier, happier and more active.
Why does AYO work against jetlags and winter depression?
Scientific research has shown that blue light affects human biological rhythm. It suppresses the production of melatonin . Melatonin is a brain substance that you make just before bedtime so you get sleepy. Suppressing this hormone will keep you awake and alert. In addition, there are many studies that show that blue light helps against seasonal winter depression and other types of depression. Light therapy with blue light is therefore also the treatment method for jetlags and winter depressions. Finally, there are studies that show that blue light increases cognitive performance and improves sleep quality.