Always tired? These characteristics may be the cause

tired?  may be the

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Are you often tired? You’re not the only one. Many people often feel tired and lethargic. Fatigue is not always the result of too little sleep. Also, certain traits can you constantly feel tired.

You’re a perfectionist

Nothing wrong with that you might think, but it’s a feature that you just can not do better. Perfectionists are usually people who are insecure. They are worriers, they suffer from headaches and sleepless nights. By continuously set high standards for yourself, your energy level drops. Be happy and give yourself peace. Set the bar too high for yourself.

You’re a dark horse

Do not talk easily about your feelings and your head at all? This can make you feel good tired. Try more often to express your feelings, because it affects both your mental and physical health. Talk to your partner, a good friend, or if necessary by a therapist.

You work too hard

There is nothing wrong with working hard, but it is also important to take rest after busy periods. If you take too little rest and keeps going, it can sometimes be too much and strikes the real fatigue. Tension and fatigue may even be so bad that you get overwrought. An important feature of arched be, is severe fatigue.

You worry too much

Everyone has a period that is against. But worry you in advance a lot about what all can go wrong in your life? For example, a resignation in the future? Or are you always afraid of accidents? You can be of very tired and it’s a waste of energy. It’s easier said than done, but learning positive thinking . Go on mindfulness, yoga or take a walk and relax.

You’re a slob

You’ve heard the phrase “a tidy house is a tidy mind ‘probably often heard. Is your house a mess or your desk at work a huge mess? It’s always in your mind remains restless and you get tired of. You might not immediately feel, but so do the cleanup . Eventually you will you feel fresher and fitter through.

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