1. Try out the pillow
It is best to try a few pillows in the store. Often in specialty vendors advise what pillow suits you. Lie in the shop in your usual sleeping position and try them out. Have you found a pillow that you snuggle? Ask if you can test a pillow to take home so you can try out a few nights.
2. Hard or soft mattress?
The harder the mattress , the higher / thicker pillow to be for proper head support. Someone who sleeps on his back pad has a higher need than someone who sleeps on his side. Do you sleep on your stomach? Belly sleepers are best to buy a thin cushion for proper breathing.
There are pads of various materials for sale: visco-elastic foam, down and feather and synthetic. An advantage of a cushion of down and feathers is that it is well formable. Synthetic pillows less formal and foldable. A pad of viscoelastic heats and shapes itself to the body.
Do you have allergies ? Please note that you buy a pillow that is specifically designed for people with allergies. There are special covers available to you can do around your pillow.
Everyone sweats at night, one faster than the other. For these people, a visco-elastic cushion less enjoyable. This cushion moisture development is in fact higher than cushions other materials.
Scientific research has shown that pillows ideal breeding ground for bacteria. A third of the weight of your pillow might just consist of dead skin cells, insects, dust mites and their droppings. When buying a pillow whatsoever on whether this is easily washable.
And finally, you would not immediately think of, but also pay attention to the scent of a cushion. The smell of a cushion you need to be right. Like filthy smell? Then choose another pillow.