Does your partner or child sit straight up in bed, sweat and panic, maybe even screaming and wild about it? And did not it make it difficult or difficult to contact and calm him or her? This can be an indication of night anxiety .
Nightmare, also known as Night Terror ( ~ Pavor Nocturnus ) makes people think of nightmares soon . But these are absolutely not. What is night nasty or what? And how do you recognize this from someone? This article explains what it is and answers to common questions about nightmare.
What is nightmare?
Pavor Nocturnus is a sleep disorder in which the sleeper appears to be in a deep sleep (suddenly) with a sudden panic attack. Actually, awakening is not quite the correct name because the person is not really aware of it. Usually the one who remembers the day afterwards remembers nothing else. In some cases, someone wakes up consciously, the person will then be especially confused and disoriented. In this case, it is usually not remembered the next day. When you sleep alone, night anxiety is hard to find.
Night anxiety is most common in small children between 3 and 7 years old, but also occurs in some older kids and even in adults. It is remarkable that boys are more likely to suffer from girls than girls. About 6% of children have night terrors compared to 1% of adults.
Symptoms of night anxiety
- Suddenly go to bed or even go out of bed / next to the bed.
- Possibly even sleep walking .
- Looking awake, and the eyes can be open.
- Shout, shame, mourn.
- Hitting and kicking movements.
- Aggressive by touch.
- Fight or flight instinct becomes active.
- Accelerated breathing and heart rate.
- High bloodpressure.
- To sweat.
- Confused and disoriented.
- (extremely) excited.
- Unrecognized environment.
- Nothing remembers the next day.
Is night sickness different from adults?
The symptoms of night anxiety are more or less the same in children and adults. The biggest difference is that adults are waking up more often during or after the night out. You get sweaty, anxious and awake. At that time someone is disoriented and the environment is not recognized. When someone becomes aware of the environment and what’s happening, fear also goes away.
How often is someone suffering from night anxiety?
Especially in young children the frequency of attacks may be high. This can vary from once a week to even several times a night! This can also last for a couple of weeks and suddenly stop again. In older children with night anxiety, the frequency is usually lower and usually occurs up to 1 to a few times a month.
What are the differences with nightmares?
Where nightmares have to do with dreams and take place in the dream phase ( REM sleep ), night dreams have nothing to do with dreams .Night hustle takes place in the 3rd and 4th sleep stages. With these night terrors, there is hardly any picture, so it is a kind of inexplicable sense of panic and fear. Nightmares often involve many images, sounds, feelings and stories, just like dreaming. So the senses actually play a much greater role in nightmares. Dreams are often not remembered well, we only remember the most bizarre dreams. Nightmares, on the other hand, we remember more often because they are often very fierce or weird and have more impact on us. At night, the next day, almost never reminds us.
What is the cause of night anxiety?
A clear cause of night anxiety is unknown. However, it is known that sleep deprivation and certain mental and physical complaints can cause night terror. This includes stress, anxiety, stress, an uncomfortable situation or a trauma . Night anxiety also occurs more often during fever and flu. Also, beverages and drugs can help cause night terror.
Is night sickness dangerous?
It’s basically not dangerous. However, unlike paralysis (or sleep apnea ), no paralysis occurs and the person can panic and kick around. It is certainly not unthinkable that someone can injure himself during an attack. If you suffer from sleep anxiety more often or you suspect you have this, it is not unwise to adjust your sleep environment . keep in mind what you put on your nightstand, for example.
An uninterrupted sleep pattern is important for people with night scarcity, though it is hard to touch. What could help his relaxation exercises before going to bed.
What to do if someone has a nightmare attack?
It is especially important that you keep calm and wait a little while the night is over (it may take 1 to about 20 minutes). Do not touch or suddenly touch the person if this is not necessary, this can increase fear and panic and the person can respond aggressively. Of course, there are always exceptions to which you need to protect someone for yourself and to keep him or her in control.
Calm down the person with night anxiety
It can help to talk or sing quietly. When he or she is somewhat calmed, you can try a careful touch, for example by hand or by hair. Try to feel as calm as possible and what is wrong. Also, keep in mind that the person at night is self confused and does not know what happened.Questions can not be answered and can even be counterproductive. So take care of what you ask.
Do you have your own experience here? With your children or maybe with yourself? And do you have additional tips or info that other readers of this article can help you better?