Sleep shortage increases the risk of rapid death
A hard and confrontational statement, but is it true? In a previous article you have already read about the short-term effects of sleep deprivation in which I describe the harmful effects that are already noticeable after sleep no more than one night!
In this article I am going to be correct about the long term consequences of sleep deprivation. About the harmful effects when you sleep badly for a long period of time.Because how much impact does not sleep, do we really sleep on our health and function?And what harmful effects are there in connection with a lack of sleep? Below, I give you 6 good reasons to take your sleep seriously!
6 harmful effects of sleep deprivation
1. Worse sperm quality
Yes men you read well, sleep poorly affects our fertility. Research has shown that young men who often sleep poorly make up 29% less sperm cells. So if you want strong kids, it’s advisable to take plenty of hours!
Sleep shortage already causes a hungry feeling in the short term, and in the long run it becomes clear that one has a lot more “aptitude” to grow up. Chronic sleep deprivation may even disturb the appetite-related hormones Leptin (appetite inhibitory) and Ghreline (appetite enhancement).
Sleep problems , overweight and diabetes are commonplace . Overweight increases the risk of diabetes and insufficient sleep can also result in lower insulin sensitivity, which is a risk factor for diabetes.
Research has shown that middle-aged and middle-aged people sleep an average of 6 hours or less a night 4 times as much as a stroke than peers who sleep 7 or more nights a night.
5. Cardiovascular disease
Chronic sleep deprivation is associated with increased blood pressure, arteriosclerosis, heart attacks and heart failure. Study has shown that people who sleep for less than 6 hours a night have 48% more likely to have a heart attack.
6. Increases cancer risk
There are even studies linking sleep deprivation and increasing the risk of some types of cancer like breast cancer.
Ban sleep short of your lifestyle!
A lifestyle characterized by going to bed late and getting up early is a ticking time bomb for your health. As you have read in this article, sleep deprivation has a serious adverse health impact in the long term. A confrontational conclusion for anyone who chronically sleeps too little;“Sleep shortage increases the risk of faster death”. Take your sleep and your health so seriously and take care of sleep a night!
How to solve your sleep problems using an effective method? The Perfect Sleep in 7 Steps method can help you with this. In this book (and e-course) you will find a proven and scientifically-based approach to solving sleep problems step by step.
I would appreciate if you want to share this article so that we can make more aware of these serious consequences of sleep deprivation.Thank you!