1. What is the biological clock exactly? Is it really wisdom in our body?
“The biological clock is fixed intervals recurring physical event. Of these, human numerous examples. Heart rate is an example of a short cycle, menstruation is an example of a longer one. When a rhythm is daily called this circadian. the best example of this is the sleep-wake rhythm which occurs in virtually all animals. This is controlled by the hypothalamus . This rhythm is almost always at a rate of approximately 24 hours and is hereby influenced by a variety of external stimuli. ”
2. What does the clock?
“When we talk about the sleep-wake cycle, the clock keeps us enough every 24 hours rest take. This rhythm is also evident in animals acting like this are completely sealed incentives as for example daylight. However, there may be in this situation gradually be a shift, the drowsiness still half an hour occurs earlier. Let your last several weeks, this situation then the rhythm will go completely out of step. Apparently the clock control and fine tuning required by external stimuli. ”
3. Has the clock transitions affect our biological clock?
“A shift of just one hour for most people, no problem. This is probably because the clock itself will be slightly out pure and external influences need. In addition, most people are used to going to bed at different times and wake up to to become.”
4. insomnia, shift work, stress, long travel distances: it all affects our biological clock. How do you ensure that the clock is quickly ‘reset’?
“With-shift work at night and traveling with large difference in time zones are a major disruption of the biological clock. For long journeys usually occurs at an adaptation of the rhythm after three to five days especially enforced by light intensity.
For this, the hormone melatonin responsible, which is produced by the pineal gland near the hypothalamus. At decrease in light intensity is made more melatonin. This hormone causes drowsiness. This phenomenon does not perform in shifts. Tension, stress and pain all affect the hypothalamus. This sleep can be problematic. Usually the total sleep time is less. Often sleep more restless and less restorative. ”
5. Are night owls and early risers really?
“The difference between morning and evening people probably has nothing to do with the above. This has more to do with thought processes, whether positive attitude and overall well-being. Morning people are often more successful in performing complex tasks and are generally more successful in daily life.”