Superfoods are super popular today … And fortunately, there are also superfoods that are especially SUPER good for the quality of your sleep!
Superfoods, what are they actually?
Superfoods are high quality natural foods that are incredibly rich in vitamins, minerals, antioxidants, enzymes, chlorophyll, good fats and amino acids. Much more than other fruits and vegetables … Literally, therefore, supervoeding for body and mind!
There are many different super foods that are all very good and generally contribute to good health. And a golden rule is and remains that is healthy in general also contributes to a good night’s rest. But superfoods are also different and can help to achieve more specific goals. And sleeping better is one of the goals for which some super foods are great!
For this article I did some research and put some super foods for you that are especially good for sleeping better!
5 Superfoods for a Super Sleep!
1. Raw Cacao
Raw cocoa is ideal for people who have a lot to do with physical and mental stress and effort. Raw cocoa helps to relax well after heavy effort. This superfood contains a lot of magnesium which is an important nutrient for our brain and body to relax. Magnesium relaxes the muscles that make it easier for the body to surrender to sleep. In addition, raw cocoa contains a number of other substances that help relax our brain, tryptophan and serotonin , both of which play an important role in maintaining a healthy and stable biorhythm.
2. Himalayan Salt
Research has shown that people sleep worse when there is a reduced amount of natural sodium in the blood. You sleep less regularly and wake up more often. To compensate for the lack of natural sodium, there is an increased activity in the sympathetic nervous system.Himalayan salt is thoughtfully the best and healthiest source of natural sodium and therefore perfect support for a good night’s sleep.
3. Lecithin Granulate
The properties of Lecithine Granulate support and regulate our nightly rest. Lecithin Granulate effectively supports our brains and all brain activity. And this is very important for a healthy biorhythm and sleep pattern!
4. Macuna Pruriens
This superfood has a great positive effect on restoring our natural sleep pattern. In the article about sleep alertness , you may have read that our brain creates the substances of serotonin and melatonin in order to control sleep. Macuna Pruriens contains serotonin, and serotonin is in turn necessary for the production of melatonin. In addition, Macuna Pruriens contains the required 5-HTP , and B5 and B6 vitamins required in this physiological process for the production of melatonin … and this is the sleep hormone that makes you sleep well!
This superfood is especially great for stopping stress. And since stress is one of the biggest offenders for bad sleep, Maca is ideal for people who sleep badly because they are awake by stress. For example, stress causes increased cortisol production by our body. And this waakhormoon plays an important role in our sleep alertness . Maca restores the balance of our hormone level and reduces the production of cortisol. Also, Maca has the ability to reduce stress in the body, which also makes our minds more relaxed. In addition, Maca gives a lot of energy! So make sure you do not take Maca in the evening, because you’ll sleep worse … it’s best to take this superfood in the morning at your breakfast.