Do you sleep badly? You do not have to grab sleep medication immediately. You can contribute to a better night’s rest in several natural ways. One of these is by watching your diet. Did you know that fruit can contribute to a better night’s rest?
These 4 fruit types help you sleep better
Want to sleep longer? Take a glass of cherry juice for sleep! Cherries contain naturally melatonin , the hormone that regulates your sleep. From eating cherries and drinking cherry juice, the amount of melatonin increases in the body. This has been demonstrated, among other things, in a study of Northurmbria University . In the subjects who drank cherry juice twice a week, sleep efficiency increased by 6 percent.
Kiwi can also help keep your sleep quality going forward. Research from Taipei Medicinal University shows that you spend two kiwis sleeping one hour before sleeping, falling asleep and improving sleep quality. This is due to the amount of antioxidants and serotonin in kiwi. Serotonin is a neurotransmitter that affects sleep regulation.
Bananas have a positive effect on sleep. This is due to the amino acid tryptophan where banana is rich. Tryptophan causes the production of serotonin. In addition, there are magnesium and potassium in bananas. Both fabrics have a calming effect and make the muscles relax.Some people drink before even sleeping banana tea made from banana peel (which would contain most magnesium and potassium). But, of course, an ordinary banana can be!
Are you so fond of avocados? Besides being delicious, knowing many uses and being rich in nutrients, avocados also contribute to sleep.Avocados contain magnesium like bananas. Magnesium is important for the conversion of tryptophan to the melatonin sleep hormone. Food with magnesium therefore indirectly ensures that you can sleep better!
Remember, too much or too heavy food before sleep is not good. In the evening, your body needs to make more effort to digest food, allowing this digestive process to keep you from sleep. However, with an empty stomach to the bed is also not a good option, this impedes a good night’s sleep. So take an hour before going to sleep a small, easily digestible snack. A kiwi or a bowl of cherries for example!