27 FACTS ABOUT SNORING

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27

  1. Snoring is common but is not normal.
  2. The Netherlands counts over 6 million snurkers.
  3. Men snore more often than women
  4. After the transition women wander as much as men.
  5. About 45% of men snuggle
  6. About 25% of women are snoring
  7. Men snore about twice as hard as women
  8. 85% of snoring men exceed 38 decibels, the noise of a highway.
  9. A snurker can produce sounds up to 80-100 db, as loud as the sound in a cinema or at a pop concert.
  10. Snoring increases with age
  11. The main causes of snoring are overweight, smoking and alcohol use.
  12. The sound of snoring is caused by air that allows the soft parts of the nose, mouth and throat to vibrate.
  13. If you sleep on your back the chance of snoring is greater.
  14. Snoring can be a symptom of obstructive sleep apnea but not everyone who snores has this condition
  15. Snurkers have three times more risk of health problems than non-snurkers.
  16. Snoring can be hereditary. At 70% of the snurkers there is a family establishment.
  17. A snurker can produce sounds harder than 80 decibels. That’s harder than a vacuum cleaner!
  18. A quarter of snurkers sleep separately.
  19. Snurkers have increased chance of headache, concentration problems, high blood pressure and stress.
  20. In comparison with Belgians, Norwegians, Sweden, Denmark and the Finns, Dutch are still the least noisy snurkers.
  21. The sound of a snurker is similar to the constant hearing of longitudinal traffic.
  22. Half of the snurkers unaware of bad sleep.
  23. Two out of five partners speak of a less good relationship due to sleep problems.
  24. A common cause of snoring is overweight.
  25. Snurkers run an increased risk of developing apnea
  26. Partners of snurkers often visit their GPs partners of non-snurkers
  27. The harder you snuggle, the greater the risk of overweight.

27 FACTS ABOUT SNORING

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