At the time of writing, I myself have a pretty bad night. Long awake, countless often woke up and woke up early (cause = mosquitoes). I’m not really fit now and that’s one night sleep ! If you suffer from insomnia you do not need mosquitoes to have regular sleepless nights.
People with insomnia fall hard asleep, often wake up or can not sleep early in the morning.This insomnia can greatly affect their daily lives. What is insomnie exactly and how do you solve it?
What is insomnie?
You have known that you were just too tired to sleep or that you were so afraid to sleep, that sleeping after that did not work out anymore. How much you liked it, and how well you tried – Drinking soothing tea, try not to think or even count sheep – it just did not work.
People with insomnia regularly suffer from such sleepless nights and may have several complaints at night:
– Ability to fall asleep
– Wake up very often at night and then fall asleep again.
– Waking up too early
– Being very tired after waking up.
Somebody without sleep disorder sleeps between 5 and 10 hours per night and needs about 15 minutes to fall asleep. It is also very normal to wake up at night once a night.
Acute and chronic insomnia
However, if people wake up very often (more than 3 times), fall asleep and these complaints occur more than three days a week, then speaking of insomnia.
Insomnia can vary in duration. Some people suffer from acute insomnia, temporarily suffering from insomnia. However, if the complaints last longer than 3 to 4 weeks, chronic insomnia can be spoken.
How does insomnia develop?
There are several reasons for insomnia. This may be due to psychological and physical complaints or external factors. Not for all, these causes are the same.
The temporary burden of insomnia (acute insomnia) is often caused by minor inconveniences and a mind that can not be rested. Just think about:
– Stress and pity,
– a bad mattress
– A too warm bedroom,
– Excessive use of alcohol,
– Sound or light barrier.
But keep the complaints longer, then there may be chronic insomnia. This is usually due to a possible condition, such as sleep apnea .
Symptoms of insomnia: psychological and physical
Every person needs sleep. The one more than the other, but good sleep remains incredibly important to all. Otherwise you can feel tired and futile and have no energy anymore.
People with insomnia can suffer from physical and psychological complaints. They feel tired and creaky during the daytime. Their biological rhythm is disturbed. They have little energy, often headache and can hardly concentrate. This can cause problems at work. Sometimes insomnia is so bad that they fall asleep during the day.
Everybody feels tired. Especially when you went to bed late, or you just could not sleep well (several reasons: an irritating mosquito, a too hot bedroom, a soothing bedpartner ..). Of course, it does not mean that you immediately have chronic insomnia.
Do you often go to bed on time and have created good sleeping conditions for yourself, but are you still falling asleep? Are you awake very early or are you awake at night often? Then you may have insomnia.
Acute insomnia is only temporary and you can also handle yourself. Provide good sleeping conditions: a good sleeper temperature, a nice bed, no distractions, to sleep around the same time, or get a warm bath before bedtime. What you can also help in tackling sleep problems is the Perfect Sleep in 7 Steps Method . This method helps people step by step in solving sleep problems.
Chronic insomnia, on the other hand, is not as fast as possible and often has a deeper cause. It is good to find out what the deepest cause is.For people with chronic insomnia, it is wise to talk to a general practitioner. Which may refer you to a sleep clinic.
How often do you wake up at night and how long does it cost you to fall asleep on average?